Sometimes we all need someone to hold us accountable - but not a boss whose then going to make your life hell. Hello.  I’m your guy. I’ll help you create realistic plans to do the things you actually want to do. we’ll work on deepening your values, recognising and utilising your strengths, and building toward  life/work north star goals that fits you.

what we actually do

• untangle the noise : choose your clear priorities
• explore what works and what doesn't for you
• design managable steps 
• set supports that stick: reminders, routines, and  practices that work for you
• track what’s working so you can repeat it—and drop what isn’t

tools we might use

• values and strengths work
• vision boarding 
• cognitive behavioural coaching
• goals and obstacle planning
• timers and gentle time-boxing
• self coaching techniques
• ICNU: make a task Interesting, a touch Challenging, a bit Novel, or time-bound/Urgent
• light environment resets 

what you get from a session

• a calmer picture of where you are and what matters next
• one or two precise actions you can start this week
• a simple check-in plan and accountability that supports you

what it isn’t: therapy, assessment, or “fixing” you. your brain isn’t a problem; it’s a system to understand and support.

Access & How I work

• capitalism is brutal, I keep a few low cost spots, please ask if you need one.
• I accept ATW clients, please drop me a line for more info, and help getting it.

I can support your coaching with

• appointment reminders 
• shared coaching notes 
• flexible online sessions 
• optional between-session check-ins (email/voice notes) 
• adhd-friendly templates 
•  a respectful, non-judgemental space